Weigh In record (no journal entry) for 09 March 2024
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 43.01g | Prot: 138.86g | Carbs: 280.39g.
Breakfast: Alpicorn Choco Shells , J. D. Gross Cioccolato Fondente 95%, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3. Lunch: Develey Salsa Yogurt, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Daily Bread Pane di Segale Rustico, Lidl Barbabietole Rosse Precotte, Coop Ketchup -50% Zuccheri. Dinner: Birra. Snacks/Other: Gelatelli Protein ICE Bar White Chocolate Crisp, Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Sondey Brown Rice Cakes 7 Seeds, Self Omninutrition Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Sondey Bio Organic Gallette di Riso con Cioccolato al Latte e Cocco. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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