Weigh In record (no journal entry) for 10 March 2024
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101.2 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 79.82g | Prot: 105.28g | Carbs: 162.02g.
Breakfast: Coffee, Land O'Lakes Salted Butter, Eggo Buttermilk Waffles. Lunch: KFC Original Recipe Chicken Breast. Dinner: 14" Pepperoni Pizza. Snacks/Other: Roast Beef Sandwich. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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