Weigh In record (no journal entry) for 10 March 2024
|
76 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 101.89g | Prot: 116.59g | Carbs: 221.18g.
Breakfast: Parmesan (Dur). Lunch: Pavé d'Affinois Pavé d'affinois l'original, Baguette, Vinaigrette Italienne, Tomates, Salade Verte, Rumsteack, Lasagne. Dinner: Côte d'Or Chocolat Lait Noisettes, Poires, Pomme, Parmesan (Dur), Saucisson Sec, Italiamo Porchetta, Lasagne. Snacks/Other: Truffe au Chocolat, Tarte aux Pommes. more...
|
|
1907 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|