Weigh In record (no journal entry) for 10 March 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 141.72g | Prot: 229.50g | Carbs: 212.04g.
Breakfast: Nestlé Nestlé Cerelac Multicereais sem Açúcar , Dovo Clara de Ovo, Mimosa Leite Proteico , Continente Cubos de Chouriço, Dovo Clara de Ovo, Ovo, Nestlé Nestlé Cerelac Multicereais sem Açúcar , Dovo Clara de Ovo, Mimosa Leite Proteico , Continente Cubos de Chouriço, Dovo Clara de Ovo, Ovo, Pão de Forma Centeio, Queijo Fatiado, Continente Presunto, Azeite Extra-Virgem, Ovo. Lunch: Aldi Tarte de Nata, Batata Assada, Frango Assado. more...
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Gaining 3.5 kg a Week
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