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Engel110681
Journal
09 Mar 24
Engel110681's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
134.2 kg
Lost so far:
6.5 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
573 kcal
Fat: 29.35g | Prot: 37.15g | Carbs: 37.82g.
Breakfast:
Von Allwörden Vollkornbrötchen.
Lunch:
Knusprige Ente.
more...
4115 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Engel110681's Weight History
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