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My low calorie diet!
My goal is to lose 130 ponds in one year from now!
Factoring in me age, my current weight, my activity level and goal weight I have calculated my calorie intake per day- It lowers slightly every week!
This week I am allowed 1874 calories per day, that is 312 calories for 6 small meals a day.
I cannot eat ANYTHING after 7pm.
I must drink at least 18.5 ounces of water per day.
I will walk for 1 hour every evening.
I will fast every Sunday drinking only 100% fruit juices and water.
I hope to lose at least 2.5 lbs a week maybe more :)
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167.8 kg
Lost so far: 0 kg.
Still to go: 77.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2009:
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1625 kcal
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Fat: 44.56g | Prot: 113.91g | Carbs: 190.62g.
Breakfast: bagel, oatmeal, egg. Lunch: grape jelly, peanut butter, saltine, catalina, cucumber, lettuce, spinach, chicken. Dinner: yogurt, chicken, cottage. more...
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4406 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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