Weigh In record (no journal entry) for 10 March 2024
|
73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 59.56g | Prot: 78.98g | Carbs: 196.80g.
Breakfast: Milbona Frischkäse Balance, Petrella Peppasweet, Aldi Mortadella, Ei, Dinkelbrötchen, Hauchfein Delikatess Salami. Lunch: Pommes Frites, Döner Kebab. Snacks/Other: Lidl Heidelbeeren, Kölln Haferflocken (40g), Honig, MY Vay Sojajoghurt Natur Ungesüßt, Äpfel, Lidl Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Erdbeeren. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|