Weigh In record (no journal entry) for 10 March 2024
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81.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 65.46g | Prot: 49.56g | Carbs: 152.30g.
Breakfast: Sayur Campuran. Lunch: Telur Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak), Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Meat Lovers. Snacks/Other: Bakwan, Anggur Muscat, You C1000 Vitamin Orange. more...
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Gaining 0.9 kg a Week
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FERO POLII's Weight History
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