Weigh In record (no journal entry) for 10 March 2024
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81.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 100.82g | Prot: 193.10g | Carbs: 256.61g.
Breakfast: Сахар, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Свинина Запеченая, Картошка Печеная. Dinner: Коломенское Батон Нарезной, Жареная или Запеченная Курица, Картошка Печеная. more...
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Gaining 10.5 kg a Week
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Жулай Роман's Weight History
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