Weigh In record (no journal entry) for 10 March 2024
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53.7 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 18.18g | Prot: 40.59g | Carbs: 37.55g.
Breakfast: VOLT Energy VOLT Energy без Сахара, Сливочное Масло, Жареное Яйцо, Globus Кукуруза, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.1 kg a Week
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