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Foxes13
Journal
10 Mar 24
Foxes13's Journal, 10 Mar 24
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Weigh In record (no journal entry) for 10 March 2024
79.5 kg
Lost so far:
8.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2024:
661 kcal
Fat: 25.25g | Prot: 57.39g | Carbs: 45.28g.
Breakfast:
Кофе.
Lunch:
Магнит Апельсин, Говядина Постная.
Dinner:
Морковь, Вареное Яйцо.
more...
60 kcal
Exercise:
Велотренажер - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.8 kg a Week
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Foxes13's Weight History
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