Weigh In record (no journal entry) for 10 March 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 37.03g | Prot: 95.05g | Carbs: 230.75g.
Breakfast: 香蕉, 桂格(Quaker) 經典大燕麥片, 統一 陽光黃金豆豆漿(低糖). Lunch: 炒雞蛋（整個）, 雞胸肉, 白飯. Dinner: 全聯 豬後腿肉, 白飯, 炒雞蛋（整個）. Snacks/Other: 711 延世大學可可生乳包. more...
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steady weight
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