Weigh In record (no journal entry) for 07 March 2024
|
45.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 54.05g | Prot: 58.22g | Carbs: 116.48g.
Breakfast: Farinha Aveia, Cebolas, Azeite de Oliva Extra-Virgem, Itambé Leite Desnatado . Lunch: Korin Quibe de Carne Bovina. Dinner: Pullman Pão de Forma, Cenouras, Poços de Caldas Requeijão Cremoso. Snacks/Other: Jaca. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutricionista RoxyPerdigao's Weight History
|