bumbye's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

66.0 kg Lost so far: 11.2 kg. Still to go: 66.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

1411 kcal

Fat: 44.89g | Prot: 48.01g | Carbs: 173.14g. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Shirakiku Sanukiya Udon, Kamaboko (Japanese Fish Cake), char sui. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2315 kcal

Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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