Weigh In record (no journal entry) for 06 March 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 98.65g | Prot: 119.22g | Carbs: 304.38g.
Breakfast: 光泉 葡萄汁, LeTAO 巧克力餅乾, LeTAO 巧克力餅乾, 卡樂B (Calbee) 薯條三兄弟, 卡樂B (Calbee) 薯條三兄弟, 曲奇餅（牛油或糖粉）, 瑞穗 全脂鮮乳 (230毫升), 曲奇餅（牛油或糖粉）. Lunch: 7-11 香草嫩雞鮮蔬沙拉. Dinner: 7-11 香草嫩雞鮮蔬沙拉, 曲奇餅（牛油或糖粉）. more...
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steady weight
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aoitsukasa's Weight History
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