Weigh In record (no journal entry) for 10 March 2024
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 62.80g | Prot: 73.44g | Carbs: 115.25g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Oncom Goreng, Telur Dadar, Serabi, Oncom Goreng, Telur Dadar, Serabi. Dinner: Bayam Dimasak (dari Segar), Tahu, Hati Ayam, Nasi Putih, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellherlianan's Weight History
|