Weigh In record (no journal entry) for 10 March 2024
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61.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 34.27g | Prot: 70.96g | Carbs: 241.52g.
Breakfast: Jeruk Bali (Merah dan Merah Muda), Manggis, Pisang Barangan, Nasi Ketan (Ketan). Lunch: Tempe Bacem, Totole Kaldu Jamur, Cabai Merah atau Rawit, ABC Sambal Asli ABC, ABC Kecap Asin, Jamur Enoki, Wortel Dimasak, Bawang Putih, Udang Kukus atau Rebus, Barco Minyak Kelapa, Shirataki Mie Kering Shirataki, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic. Dinner: PH Nutrition Whey Protein, Alpukat, Pisang Barangan. Snacks/Other: ABC Saus Sambal , Cilok. more...
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1836 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Treadmill kecpt acak - 31 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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almuaini.nurmawati's Weight History
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