Weigh In record (no journal entry) for 09 March 2024
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72 kg
Lost so far: 50.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 73.31g | Prot: 60.72g | Carbs: 100.21g.
Breakfast: Dolce Gusto Café Au Lait, AH Halfvolle Melk, AH Cornflakes. Lunch: AH Serrano Ham, Jumbo Tomaten Ketchup, Olijfolie, Gebakken Ei. Dinner: Jumbo Hamburger Broodjes, AH Runder Hamburger, Gebakken Ei. Snacks/Other: Aldi Chocolade Mousse, Chocolade Chip Koekje, Dolce Gusto Cortado. more...
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Losing 0.2 kg a Week
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Brenda4575's Weight History
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