|
I'm back at it (FS) and on track for 165 lbs by the end of the summer. No stopping me now! I'm looking forward to a cessation in snoring (I think the magic number is 175 lbs for me) and more flexibility in my golf game.
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
1552 kcal
|
Fat: 42.71g | Prot: 73.42g | Carbs: 232.61g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cooked Mushrooms (from Fresh), Milk (Nonfat), Trader Joe's Pacific Red Snapper Fillet, ShopRite Canned White Beans. Snacks/Other: Apple Strudel, Great Value Raisins, Apples, Laughing Cow Mini Babybel Light Cheese, Plum, Apples, Sam's Choice Nature Trail Mix. more...
|
|
2264 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|