Weigh In record (no journal entry) for 09 March 2024
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140 kg
Lost so far: 6 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.86g | Prot: 51.87g | Carbs: 202.98g.
Breakfast: Mel, Café, Pêra Portuguesa, Philadelphia Queijo Creme Original, Ovo Frito sem Gordura, Pingo Doce Queijo Flamengo, Da Terrinha Tapioca. Lunch: Continente Tomate Cherry, Alface, Continente Arroz de Pato. Snacks/Other: Água, Lidl Frutos Vermelhos Congelados, Pingo Doce Manteiga de Amendoim com Pedaços , Banana, Canela, Pingo Doce Sementes de Chia, Continente Flocos de Aveia Integral Finos , Clementinas. more...
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Losing 0.6 kg a Week
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zenilda0's Weight History
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