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I am happy with the progress. I may even adjust down my daily intake, as I'm consistently under and feeling fine. Stay the course!
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166.3 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 112.52g | Prot: 106.24g | Carbs: 252.93g.
Breakfast: Bananas, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jimmy Dean Turkey Sausage Patty, Egg, sarge to thin Colby cheddar cheese. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Icedream (Cone), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Dole Chopped Salad Bacon & Bleu, Aqua star butterfly coconut shrimp, Seapak Parmesan Encrusted Butterfly Shrimp. Snacks/Other: Gala Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks, nature valley 016000512245. more...
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Losing 1.8 kg a Week
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