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AnastasiaMilko
Journal
09 Mar 24
AnastasiaMilko's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
60.2 kg
Lost so far:
9.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
1301 kcal
Fat: 54.81g | Prot: 70.61g | Carbs: 128.56g.
Breakfast:
Помидоры, Колбаса Варено-Копченая, Белый Хлеб, Легкий Сливочный Сыр.
Lunch:
Яблочное Пюре Несладкое, Dr.Korner Медовые Хлебцы.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Шоколад с Миндалем, Свиные Ребрышки Барбекю с Соусом.
more...
2293 kcal
Exercise:
Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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AnastasiaMilko's Weight History
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