Weigh In record (no journal entry) for 01 June 2015
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 67.12g | Prot: 88.81g | Carbs: 120.94g.
Breakfast: Boiled Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Fiber Select Bran Cereal. Lunch: Atkins atkins chocolate peanut candies, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Wheat Bread. Dinner: Mezzetta Napa Valley Bistro Tomato Basil Sauce, Great Value Finely Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, fifty 50 FIFTY 50 CRUNCH CHOC BAR. more...
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Losing 0.6 kg a Week
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