Weigh In record (no journal entry) for 09 March 2024
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58.9 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 68.33g | Prot: 132.22g | Carbs: 270.39g.
Breakfast: Chocolate porridge. Lunch: Salmon Sushi, Woolworths Salmon Roses, Salmon Sashimi, Woolworths Seedless White Grapes. Dinner: Nando's Medium Peri-Peri Sauce, Darling Plain Low Fat Yoghurt , Green Peas (Frozen) , Sweet Red Peppers , Tomatoes, Woolworths Skinless Chicken Breast Fillets, Basmati Rice. Snacks/Other: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Thokoman Crunchy Peanut Butter , Woolworths White Sourdough Bread with Rye Flour, Clover Low Fat Milk, Bakers Good Morning Breakfast Biscuits. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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