goncasevimli's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

83.7 kg Lost so far: 1.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

882 kcal

Fat: 61.05g | Prot: 31.67g | Carbs: 54.49g. Breakfast: Ceviz, Siyah Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Yumurtalı Patates Salatası. Dinner: Kırmızı Mercimek Çorbası, Pınar Sebze Köftesi, Dost Tam Yağlı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...

2390 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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goncasevimli's Journal, 09 Mar 24

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