Weigh In record (no journal entry) for 01 June 2015
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74.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 42.45g | Prot: 67.89g | Carbs: 216.19g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Becel Vital, Räucherlachs, Rote Paprika, Radieschen, Strauchtomaten, Karotten. Dinner: Basmati-Reis (Gekocht), Extra Natives Olivenöl, Knorr Fix für Schmorbraten, Kohl, Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2025 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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