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Mane González
Journal
09 Mar 24
Mane González's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
59.8 kg
Lost so far:
4.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
1554 kcal
Fat: 41.24g | Prot: 83.47g | Carbs: 232.32g.
Breakfast:
En Linea Manjar, Waffles Petaccia con leche almensras.
Elevenses:
Colun Yoghurt Protein Plus Frutilla, Inner Armour Isolate Zero.
Lunch:
Marraqueta, Ceviche cochayuyo.
Dinner:
Colun Yoghurt Protein Plus Frutilla Plátano , Plátano.
Snacks/Other:
Selz Galletas de Maiz, Frutos Mezclados Secos Tostados, Colun Queso Gouda Laminado, Durazno.
more...
1758 kcal
Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mane González's Weight History
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