Weigh In record (no journal entry) for 01 June 2015
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 58.83g | Prot: 63.23g | Carbs: 390.56g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Jell-O Sugar Free Black Cherry, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, Pepsi Pepsi. Lunch: Reese's Peanut Butter Cup, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), Coca-Cola Coco-Cola Classic (12 oz), Food Lion Fruit & Grain Cereal Bar. Dinner: Hannaford Corn Bread, Pinto Bean Soup, 2% Fat Milk, Kraft Handi-snacks Butterscotch Pudding, Pepsi Pepsi, Campbell's Tomato Juice. more...
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Losing 0.2 kg a Week
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chaz1945's Weight History
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