Weigh In record (no journal entry) for 09 March 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 140.52g | Prot: 228.23g | Carbs: 192.33g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Géramont Weichkäse, Apfelsinen, Thunfisch in Wasser (Konserviert), Olivenöl, Ei, Ja! Magerquark, Rote Tomaten. Dinner: Butter, Magerquark, Ei, Küchenmeister Roggenvollkornmehl, Géramont Weichkäse. Snacks/Other: Milka Noisette. more...
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2932 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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