Weigh In record (no journal entry) for 09 March 2024
|
72.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2933 kcal
|
Fat: 56.07g | Prot: 182.11g | Carbs: 312.24g.
Breakfast: Aveia em Flocos, Piracanjuba Leite em Pó Desnatado , Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Spaten Cerveja , Brigadeiro, Budweiser Cerveja, Cerveja Patagonia Weisse, Coca-Cola Coca-Cola, Carne moída do Dudu, Santa Amália Massa com Ovos. Dinner: Swift Bolo Gelado de Coco, Skippy Pasta de Amendoim Cremosa, Friboi Fraldinha Assada, Pão Francês, Queijo Mozzarella. Snacks/Other: Bauducco Choco Biscuit. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|