Weigh In record (no journal entry) for 09 March 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 143.65g | Prot: 106.86g | Carbs: 341.00g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Honig, Kerrygold Butter, Nobis Kraftkornbrötchen, Streuselkuchen, Kerrygold Butter, Nobis Kraftkornbrötchen, Activedrink, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch. Dinner: Ei, Kokosöl, Putenbrust Fleisch, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 1.4 kg a Week
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