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Another bit off and with a gardening packed weekend I am feeling great. Looking forward to getting the spuds 🥔 and tomatoes 🍅 planted as these are always our biggest success oh and the runner beans but they won’t get planted until April/May. I love the warmer weather 😎☀️
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 50.77g | Prot: 51.29g | Carbs: 184.93g.
Breakfast: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Lunch: Tesco Plain Pita, Red Tomatoes, Woodside Farms Unsmoked Gammon Joint, Heinz Salad Cream. Dinner: Hotel Chocolat Everything H-Box, Tesco Garlic Mayo, Tesco Pizza Base, Tesco Italian Prosciutto, Galbani Mozzarella, Tesco Red Pepper, Tesco Red Onions, Tesco British Carrots, Cucumber (with Peel), Red Tomatoes, Celery, Tesco Wild Rocket. Snacks/Other: Carling Lager (Can), Tesco British Butter Salted, Granulated Sugar , Tesco Plain Flour, Raisins, Duck Egg . more...
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Losing 2.2 kg a Week
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