Weigh In record (no journal entry) for 08 March 2024
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91.2 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 25.43g | Prot: 66.54g | Carbs: 152.85g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: AH Kipfilet Gerookt, AH Hollandse Rauwkost, Bruine Boterham, Milner Kaas 20+. Dinner: Oliehoorn Currysaus, Jumbo Shoarmavlees, Jumbo Pitabroodjes, Melk (Halfvol). Snacks/Other: Banaan, Grapefruit. more...
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Losing 2.5 kg a Week
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1976sandra's Weight History
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