Weigh In record (no journal entry) for 09 March 2024
|
59.1 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 73.97g | Prot: 122.60g | Carbs: 251.02g.
Breakfast: Danone Hipro Citron, Jacquet Vollkornbrot. Lunch: Myprotein Maltodextrine, Auchan Banane, Madeleine. Dinner: Ker Cadelac Madeleines Chocolat, M&M's Peanut, Carrefour Amandes , L Etat du Volailler Dinde. Snacks/Other: Pain Blanc, Pelletier Biscotte Blé Complet, Harry's Pain de Mie 100% Mie Grandes Tranches, Danone Hipro Crème Dessert Caramel , Danone Hipro 25G Protéines Saveur Fraise Framboise, Comté, Pomme, L Etat du Volailler Dinde. more...
|
|
1828 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
musclesophie66's Weight History
|