Weigh In record (no journal entry) for 09 March 2024
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 71.33g | Prot: 89.00g | Carbs: 120.59g.
Breakfast: Munakas tai Munakokkeli, Vaasan Lapin Rieskaset Peruna . Lunch: Fazer Amica Naanleipää, Munakas tai Munakokkeli. Dinner: Valkoviini, Perunamuusi (Kevytmaidosta), Greenz Fetasalaatti, Paistettu Kala. Snacks/Other: Fazer Amica Tilli-Kermaviilikastiketta, Punaviini, Valkoviini, Latte. more...
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Gaining 2.8 kg a Week
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helijarv's Weight History
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