Weigh In record (no journal entry) for 04 August 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 29.14g | Prot: 109.83g | Carbs: 202.53g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Balado, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Pakcoy, Telur Balado, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ikan Asin, Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Sari Gandum, Tricks Tricks, Es Teh, Lumpia Basah. more...
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fitriasr's Weight History
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