Weigh In record (no journal entry) for 09 March 2024
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60.3 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 21.43g | Prot: 42.20g | Carbs: 49.43g.
Breakfast: SPAR Erdbeeren Tiefgekühlt , S-Budget Haferflocken, SPAR Rosinen, Natur Pur Bio-Schaf-Joghurt Natur. Lunch: Garnele, Ei. more...
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Losing 0.7 kg a Week
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