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питоняшка
Journal
09 Mar 24
питоняшка's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
82.8 kg
Lost so far:
24.6 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
1474 kcal
Fat: 64.81g | Prot: 65.25g | Carbs: 160.12g.
Breakfast:
ВкусВилл Блины с Яблоком и Чёрной Смородиной.
Lunch:
Fratelli Spirini Сыр Буррата, ВкусВилл Напиток Мохито, Помидоры Черри, Barilla Соус Песто с Рукколой.
Dinner:
ВкусВилл Протеин Сывороточный, Яблочный Сидр, Зеленый Лук, Лук-Порей, Омлет с грибами.
more...
2147 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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питоняшка's Weight History
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