Weigh In record (no journal entry) for 09 March 2024
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88.6 kg
Lost so far: 22.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 77.08g | Prot: 103.38g | Carbs: 211.62g.
Breakfast: Шашлык Куриный, Astoria Соус Чесночный, Роллы. Lunch: Astoria Соус Чесночный, Роллы. Dinner: Виски, Салат Мимоза, Капустный Салат, Лаваш, Куриные Голени (Кожа не Съедена), Толченка. Snacks/Other: Global Functional Drinks E-ON Almond Rush, Генеральская Рыбка Вобла Вяленая. more...
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2481 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 0.3 kg a Week
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