Weigh In record (no journal entry) for 09 March 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 36.02g | Prot: 102.18g | Carbs: 266.55g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 地瓜. Lunch: 白飯, 雞胸肉, 炒雞蛋（整個）. Dinner: 全聯 豬後腿肉, 炒雞蛋（整個）, 白飯. Snacks/Other: 711 延世大學可可生乳包. more...
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Gaining 4.9 kg a Week
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