golfdriver911's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

113.5 kg Lost so far: 19.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

761 kcal

Fat: 27.58g | Prot: 25.35g | Carbs: 101.33g. Breakfast: Herta Finesse Putenbrust, Aldi Sonnenblumenkernbrot, Aldi Süssli, Kaffee mit Milch. Lunch: Gemüsesuppe, Kartoffelpüree (Vollmilch hinzugefügt), Gemischter Salat mit Dressing, Ferrero Rocher. more...

3498 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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golfdriver911's Journal, 01 Jun 15

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golfdriver911's Weight History