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keiei226
Journal
09 Mar 24
keiei226's Journal, 09 Mar 24
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Weigh In record (no journal entry) for 09 March 2024
69.8 kg
Lost so far:
3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
1986 kcal
Fat: 33.04g | Prot: 139.05g | Carbs: 113.05g.
Breakfast:
マイプロテイン プロテイン.
Lunch:
カレーライス.
Dinner:
ゆで卵, トップバリュ 納豆たくあん, 鶏胸肉(皮なし), 調理したブロッコリ(冷凍の状態から調理、調理油なし), 調理したアスパラガス(生の状態から調理).
Snacks/Other:
キリンビール 淡麗グリーンラベル, 宝酒造 宝焼酎, マイプロテイン プロテイン.
more...
2018 kcal
Exercise:
Grocery Shopping - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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keiei226's Weight History
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