Weigh In record (no journal entry) for 09 March 2024
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61.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 47.01g | Prot: 76.37g | Carbs: 152.27g.
Breakfast: SuperIndo Kerupuk Ikan , Telur Rebus, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Pisang Barangan. Lunch: Putih Telur Matang, Tempe Goreng, Nasi Putih, Sawi Hijau, Beorganik Himalayan Salt Fine, Totole Kaldu Jamur, Bawang Putih, Bawang Merah, Barco Minyak Kelapa, Wortel Dimasak, Brokoli, Putih Telur Matang, Cumi-cumi, Udang Kukus atau Rebus, Shirataki Nasi. Dinner: Pisang Barangan, PH Nutrition Whey Protein, Alpukat. more...
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1693 kcal
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Exercise:
Treadmill kecpt acak - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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almuaini.nurmawati's Weight History
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