Weigh In record (no journal entry) for 09 March 2024
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 66.58g | Prot: 92.93g | Carbs: 149.79g.
Lunch: Udang Kukus atau Rebus, Bimoli Minyak Goreng, Bango Kecap Manis, Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: Paroti Roti Pisang Coklat, Soto Betawi, Telur Rebus. Snacks/Other: Tora Bika Creamy Latte, Bolu Pisang, Cimory Fresh Milk Marie Biscuits, Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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namanyajugausaha's Weight History
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