Weigh In record (no journal entry) for 08 March 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 63.13g | Prot: 112.91g | Carbs: 282.90g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: Greenland Gemüsepfanne Asien, Tofu Natur, Basmati-Reis (Gekocht). Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, PowerBar Protein + Vegan Salty Almond Caramel, Äpfel. more...
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Gaining 0.9 kg a Week
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