Weigh In record (no journal entry) for 08 March 2024
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 30.77g | Prot: 59.10g | Carbs: 166.72g.
Breakfast: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Hotel Chocolat Everything H-Box, Tesco Iceberg Lettuce, Heinz Salad Cream, Tesco Buttered Chicken Breast Joint, Tesco Plain Pita. Dinner: Tesco Finest Extra Fruity Hot Cross Buns, Cucumber (with Peel), Red Tomatoes, Celery, Tesco Iceberg Lettuce, Blue Dragon Rich Hoisin Sauce, Gressingham Duck Breasts. Snacks/Other: Carling Lager (Can). more...
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Losing 1.4 kg a Week
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Wooly987's Weight History
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