Weigh In record (no journal entry) for 08 March 2024
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.37g | Prot: 32.31g | Carbs: 130.62g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Aknaz Köy Peyniri. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Roka Salatası, Turp, Fruko Gazoz, Etsiz Domates Soslu Makarna. Snacks/Other: Nescafe 2'Si 1 Arada, Tahin Helvası, Çay (Demlenmiş), Çay (Demlenmiş). more...
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Losing 2.8 kg a Week
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buketatakan6's Weight History
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