Weigh In record (no journal entry) for 08 March 2024
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62 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 75.93g | Prot: 89.23g | Carbs: 65.38g.
Breakfast: Batavo Iogurte Pense Zero (170g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão de micro-ondas fit, Pasta de amendoim com cacau, Queijo Branco. Lunch: Alface, Abobrinha Refogada, Seara Filé de Peito de Frango, Lentilhas Cozidas, Quero Feijão Carioca . more...
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391 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.6 kg a Week
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Leilamendes78's Weight History
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