Weigh In record (no journal entry) for 08 March 2024
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87.1 kg
Lost so far: 34.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 88.32g | Prot: 89.88g | Carbs: 157.15g.
Breakfast: Milhafre Manteiga com Sal, Gleba Pão de Trigo Barbela, H3 Ovo Estrelado, Orange, Bazar Nêsperas, Kiwi Fruit, Avocado. Lunch: Starbucks Seattle Latte, Pizza Hut Pizza Portuguesa. Dinner: Salutem Espiral Integral , Bazar Nêsperas, Lidl Queijo de Cabra, Banana, Pingo Doce Bife da Vazia, Docereal Sementes De Girasol Caramelizadas De Canela, Continente Amendoim Torrado sem Casca . more...
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Losing 3.2 kg a Week
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