Weigh In record (no journal entry) for 07 March 2024
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75.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 21.94g | Prot: 40.76g | Carbs: 67.29g.
Breakfast: AH Kipfilet Beleg, Jumbo Cottage Cheese, Gebakken Ei, Banaan. Lunch: AH Filet Americain Naturel, AH Kipfilet Beleg, Jumbo Boeren Wit Tijger. more...
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Losing 0.1 kg a Week
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